Samruddh Bharat Foundation Launches 'Digital Detox' Campaign, Urges Citizens to Reclaim One Hour a Day from Screens

Samruddh Bharat Foundation Launches 'Digital Detox' Campaign, Urges Citizens to Reclaim One Hour a Day from Screens

Ahmedabad | August 27, 2026 — Samruddh Bharat Foundation, a Gujarat-based non-profit working under the motto "Seva • Samarpan • Sanskar" (Service • Dedication • Values), has rolled out a new public awareness initiative titled "Digital Detox", calling on people to disconnect from their smartphones for at least one hour every day to protect their mental well-being and personal relationships.

Campaign Highlights 'Phone-First' Morning Habit

The foundation's campaign draws attention to a growing behavioral concern: most people reach for their phones the moment they wake up. According to the foundation, this habit takes a measurable toll on concentration, mental health, and personal relationships, creating stress and eroding quality time with family.

"Kabhi-kabhi sabse avashyak kadam hai – connection todkar, khud se judna."

("Sometimes the most essential step is to disconnect — and reconnect with yourself.")

The campaign's rallying slogan — "Phone se doori, jeevan mein khushiyan poori!" ("Distance from the phone brings complete happiness in life") — captures its central message: "Chhota kadam, bada badlav" ("A small step, a big change").

Five Benefits of a Digital Detox

The foundation outlines clear benefits of stepping away from screens:

1. Mental peace and clarity — reduced digital noise calms the mind

2. Deeper relationships — stronger bonds with family and friends

3. Time to read, learn, and reflect — reclaimed hours for personal growth

4. Lower stress, anxiety, and fatigue — fewer notifications, less pressure

5. Better sleep and better health — improved rest from reduced screen exposure

Practical Steps Recommended for Citizens

The initiative suggests six simple, actionable habits:

- No phone for the first hour after waking up

- Turn off notifications

- Practice meditation, yoga, and pranayama

- Read, write, and learn new skills

- Spend time with family and friends

- Reconnect with nature

Mental Health Support Available

As part of the campaign, the foundation is encouraging citizens to take a positive step for mental health and has made dedicated helplines available:

- Gujarat Care: 01169656647

- Gujarat Support: 6265609525

- Websites: www.sbfngo.tech | www.msdrveda.com

The foundation appeals to people across Gujarat and beyond to start their digital detox from today — just one hour a day — and make it a movement toward healthier, more mindful living.

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